exercise ball

Whenever I work out in the gym, I see the male trainers guiding the women on work outs using huge exercise balls. Even women who look really out of shape start off with these exercises.

Valeo Fitness Gear Body Ball 65 Centimeters, Blue Exercise Ball with Pump
Details For individuals 5 feet 4 inches to 6 feet Develops strength & flexibility for all fitness levels Includes air pump & exercise wall chart Complete Body Workout Program: Each exercise involves several muscle groups for total body workout Recommended by top fitness trainers and physical therapists Improves balance, coordination & flexibility Promotes a healthier posture Blue Ball (65 cm) for people 5 feet 4 inches to 6 feet Balls are pressure tested to 1,000 lbs includes Wall Chart of step-by-step instructions for a Complete Body Workout Program and a high volume Air Pump Strengthen & condition the entire body Fun for all ages & abilities

Valeo Fitness Gear Body Ball 75 Centimeters, Red Exercise Ball with Pump
Details For individuals 6 ft 1 in to 6 ft 9 in Includes air pump & exercise wall chart Develops strength & flexibility for all fitness levels Complete body workout program Each exercise involves several muscle groups for total body workout Improves balance, coordination & flexibility Recommended by top fitness trainers and physical therapists Promotes a healthier posture Balls are pressure tested to 1,000 lbs Includes wall chart of step-by-step instructions for a complete body workout program and a high volume air pump Fun for all ages and abilities Strengthens and conditions the entire body

Exercise Ball with Pump, 65 cm Yoga Ball, Hugger Mugger Yoga Products
Yoga Exercise Ball Includes hand-held pump Great for yoga, pilates and dance. You are only limited by your imagination on the number of uses for these balls Yoga, Pilates, dance etc. Made from durable vinyl, they can support up to 600 pounds! Balls are shipped uninflated and include a small hand-held pump. We recommend our Deluxe Ball Pump for easier and quicker inflation of the exercise balls. Your Height -- Recommended Ball Size 6' -- 75 cm (30") Silver Ball 5'7" to 5'11" -- 65 cm (26") Purple Ball 5 ' t o 5 ' 6 " -- 55 cm (22") Blue Ball

Exercise Ball with Pump, 55 cm Yoga Ball, Hugger Mugger Yoga Products
Yoga Exercise Ball Includes hand-held pump Great for yoga, pilates and dance. You are only limited by your imagination on the number of uses for these balls Yoga, Pilates, dance etc. Made from durable vinyl, they can support up to 600 pounds! Balls are shipped uninflated and include a small hand-held pump. We recommend our Deluxe Ball Pump for easier and quicker inflation of the exercise balls. Your Height -- Recommended Ball Size 6' -- 75 cm (30") Silver Ball 5'7" to 5'11" -- 65 cm (26") Purple Ball 5 ' t o 5 ' 6 " -- 55 cm (22") Blue Ball

Bally Total Fitness Pilates Exercise Ball
Bally Total Fitness

I also see some women who are incredibly lithe and fit working out with these exercise balls. Seems like these are literally for everyone who wants to get in shape.

Bally Total Fitness Pilates Exercise Ball
Bally Total Fitness

Here's an exercise ball for you to get started on.